Valerie Wartman 30:00 row
5,437
Meters
30:00.0
Time
2:45.5
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 108 |
May 01, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,437 | 2:45.5 | 77 | 566 | 283 | 29 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 29 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 29 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 30 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 30 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 30 |
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Workout Graph
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