Valerie Wartman 1:00:02 row
10,001
Meters
1:00:02.5
Time
3:00.1
Pace
513
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1719 |
| Drag Factor | 108 |
May 01, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 10,001 | 3:00.1 | 60 | 512 | 513 | 28 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 29 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 25:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 26 |
| 30:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 29 |
| 35:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 40:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 29 |
| 45:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 29 |
| 50:00.0 | 805 | 3:06.3 | 54 | 504 | 42 | 27 |
| 55:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 28 |
| 1:00:02.5 | 855 | 2:56.9 | 63 | 523 | 44 | 30 |
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Workout Graph
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