Valerie Wartman 23:09 row
3,374
Meters
23:09.7
Time
3:25.9
Pace
173
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 109 |
May 01, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 3,374 | 3:25.9 | 40 | 448 | 173 | 25 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 |
| 10:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 26 |
| 15:00.0 | 712 | 3:30.6 | 37 | 444 | 37 | 25 |
| 20:00.0 | 679 | 3:40.9 | 32 | 432 | 36 | 23 |
| 23:09.7 | 479 | 3:18.0 | 45 | 455 | 24 | 26 |
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Workout Graph
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