Valerie Wartman 34:48 row
5,003
Meters
34:48.4
Time
3:28.7
Pace
259
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 108 |
May 02, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.4 | 5,003 | 3:28.7 | 38 | 446 | 259 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 28 |
| 10:00.0 | 631 | 3:57.7 | 26 | 420 | 35 | 20 |
| 15:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 23 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 26 |
| 25:00.0 | 726 | 3:26.6 | 40 | 456 | 38 | 24 |
| 30:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 23 |
| 34:48.4 | 680 | 3:32.0 | 37 | 436 | 35 | 25 |
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Workout Graph
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