Valerie Wartman 1:04:37 row
10,003
Meters
1:04:37.2
Time
3:13.8
Pace
516
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 1686 |
| Drag Factor | 108 |
May 02, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:37.2 | 10,003 | 3:13.8 | 48 | 479 | 516 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 28 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 29 |
| 20:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 29 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 29 |
| 30:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 28 |
| 35:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 21 |
| 40:00.0 | 656 | 3:48.6 | 29 | 420 | 35 | 22 |
| 45:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 23 |
| 50:00.0 | 750 | 3:20.0 | 44 | 468 | 39 | 26 |
| 55:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 26 |
| 1:00:00.0 | 679 | 3:40.9 | 32 | 432 | 36 | 23 |
| 1:04:37.2 | 700 | 3:18.0 | 45 | 467 | 36 | 27 |
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Workout Graph
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