Valerie Wartman 1:04:34 row
11,011
Meters
1:04:34.6
Time
2:55.9
Pace
565
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 1880 |
| Drag Factor | 108 |
May 03, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:34.6 | 11,011 | 2:55.9 | 64 | 524 | 565 | 29 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 29 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 30 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 30 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 30 |
| 30:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 29 |
| 35:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 28 |
| 40:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 45:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 28 |
| 50:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 29 |
| 55:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 29 |
| 1:00:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 1:04:34.6 | 800 | 2:51.6 | 69 | 550 | 42 | 31 |
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Workout Graph
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