Valerie Wartman 21:51 row
3,510
Meters
21:51.6
Time
3:06.8
Pace
179
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 108 |
May 04, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 3,510 | 3:06.8 | 54 | 491 | 179 | 27 |
| 5:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 27 |
| 10:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 26 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 28 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 21:51.6 | 288 | 3:13.7 | 48 | 483 | 15 | 28 |
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Workout Graph
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