Valerie Wartman v12:00/2:00r...3 row
2,804
Meters
18:00.0
Time
3:12.5
Pace
140
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 21:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 109 |
May 05, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,804 | 3:12.5 | 49 | 466 | 21 | |
| 12:00.0 | 1,815 | 3:18.3 | 45 | 455 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 26 | |
| r32 |
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Workout Graph
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