Valerie Wartman 4x2:00/1:30r row
1,390
Meters
8:00.0
Time
2:52.6
Pace
69
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 109 |
May 05, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,390 | 2:52.6 | 68 | 517 | 26 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 26 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 26 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 26 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 26 | |
| r69 |
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