Valerie Wartman v10:00/2:30r...4 row
3,394
Meters
23:00.0
Time
3:23.2
Pace
169
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 29:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 109 |
May 05, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,394 | 3:23.2 | 42 | 440 | 21 | |
| 10:00.0 | 1,457 | 3:25.9 | 40 | 438 | 21 | |
| r: 2:30 | 17 | |||||
| 10:00.0 | 1,446 | 3:27.4 | 39 | 432 | 21 | |
| r: 2:30 | 21 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 27 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 29 | |
| r53 |
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Workout Graph
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