Valerie Wartman 8x2:00/1:00r row
2,600
Meters
16:00.0
Time
3:04.6
Pace
128
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 109 |
May 05, 2026 11:53:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,600 | 3:04.6 | 56 | 480 | 25 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 25 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 26 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 27 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 27 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 26 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 26 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 23 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 27 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.