Valerie Wartman 30:56 row
5,009
Meters
30:56.1
Time
3:05.2
Pace
256
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 108 |
May 05, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.1 | 5,009 | 3:05.2 | 55 | 496 | 256 | 26 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 25 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 26 |
| 15:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 27 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 25:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 27 |
| 30:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 28 |
| 30:56.1 | 122 | 3:49.9 | 29 | 385 | 6 | 22 |
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Workout Graph
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