Valerie Wartman 57:05 row
8,903
Meters
57:05.4
Time
3:12.3
Pace
458
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 108 |
May 06, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:05.4 | 8,903 | 3:12.3 | 49 | 481 | 458 | 27 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 27 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 29 |
| 15:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 29 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 25:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 29 |
| 30:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 30 |
| 35:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 29 |
| 40:00.0 | 666 | 3:45.2 | 31 | 432 | 36 | 23 |
| 45:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 23 |
| 50:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 25 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 57:05.4 | 251 | 4:09.8 | 22 | 373 | 13 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.