Valerie Wartman 17:23 row
2,504
Meters
17:23.1
Time
3:28.2
Pace
128
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 107 |
May 06, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.1 | 2,504 | 3:28.2 | 39 | 441 | 128 | 25 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 27 |
| 10:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 26 |
| 15:00.0 | 650 | 3:50.7 | 28 | 408 | 34 | 22 |
| 17:23.1 | 358 | 3:19.8 | 44 | 452 | 18 | 27 |
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Workout Graph
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