Valerie Wartman 25:21 row
4,000
Meters
25:21.1
Time
3:10.1
Pace
203
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 106 |
May 06, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.1 | 4,000 | 3:10.1 | 51 | 480 | 203 | 27 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 |
| 10:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 27 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 20:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 28 |
| 25:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 29 |
| 25:21.1 | 45 | 3:54.4 | 27 | 341 | 2 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.