Valerie Wartman 1:03:18 row
11,004
Meters
1:03:18.4
Time
2:52.5
Pace
569
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1802 |
| Drag Factor | 107 |
May 07, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:18.4 | 11,004 | 2:52.5 | 68 | 539 | 569 | 28 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 28 |
| 15:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 28 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 29 |
| 30:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 29 |
| 35:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 27 |
| 40:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 28 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 50:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 28 |
| 55:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 29 |
| 1:00:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 1:03:18.4 | 526 | 3:08.5 | 52 | 508 | 28 | 27 |
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Workout Graph
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