Valerie Wartman 47:09 row
7,203
Meters
47:09.7
Time
3:16.4
Pace
369
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
| Drag Factor | 106 |
May 07, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.7 | 7,203 | 3:16.4 | 46 | 469 | 369 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 10:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 29 |
| 15:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 29 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 25:00.0 | 698 | 3:34.8 | 35 | 444 | 37 | 25 |
| 30:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 35:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 |
| 40:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 28 |
| 45:00.0 | 745 | 3:21.3 | 43 | 468 | 39 | 25 |
| 47:09.7 | 206 | 5:14.8 | 11 | 305 | 11 | 19 |
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Workout Graph
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