Valerie Wartman 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 107 |
May 08, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 34 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 33 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 35 |
| 1:00.3 | 600 | 2:30.7 | 102 | 656 | 11 | 34 |
| 0:59.9 | 800 | 2:29.7 | 104 | 661 | 11 | 34 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 35 |
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Workout Graph
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