Valerie Wartman 58:17 row
9,508
Meters
58:17.0
Time
3:03.8
Pace
487
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 1643 |
| Drag Factor | 108 |
May 08, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:17.0 | 9,508 | 3:03.8 | 56 | 501 | 487 | 28 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 31 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 30 |
| 20:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 30:00.0 | 823 | 3:02.2 | 58 | 516 | 43 | 28 |
| 35:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 26 |
| 40:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 45:00.0 | 735 | 3:24.0 | 41 | 468 | 39 | 26 |
| 50:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 55:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 27 |
| 58:17.0 | 471 | 3:29.1 | 38 | 438 | 24 | 24 |
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Workout Graph
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