Valerie Wartman 22:48 row
4,006
Meters
22:48.6
Time
2:50.8
Pace
207
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 108 |
May 08, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 4,006 | 2:50.8 | 70 | 544 | 207 | 30 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 30 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 30 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 30 |
| 22:48.6 | 500 | 2:48.6 | 73 | 555 | 26 | 30 |
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Workout Graph
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