Valerie Wartman 1000m row
1,000
Meters
8:28.6
Time
4:14.3
Pace
50
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 106 |
May 14, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.6 | 1,000 | 4:14.3 | 21 | 353 | 50 | 20 |
| 3:34.0 | 200 | 8:55.0 | 2 | 168 | 10 | 10 |
| 1:14.1 | 400 | 3:05.2 | 55 | 485 | 10 | 27 |
| 1:12.4 | 600 | 3:01.0 | 59 | 497 | 10 | 28 |
| 1:11.4 | 800 | 2:58.5 | 62 | 504 | 10 | 29 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 469 | 10 | 26 |
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Workout Graph
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