Valerie Wartman 18:28 row
3,001
Meters
18:28.5
Time
3:04.6
Pace
153
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 113 |
May 16, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.5 | 3,001 | 3:04.6 | 56 | 496 | 153 | 27 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 27 |
| 10:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 27 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 18:28.5 | 577 | 3:00.6 | 59 | 517 | 30 | 28 |
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Workout Graph
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