Valerie Wartman 29:14 row
4,506
Meters
29:14.3
Time
3:14.6
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 106 |
May 16, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.3 | 4,506 | 3:14.6 | 47 | 467 | 228 | 25 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 25 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 20:00.0 | 764 | 3:16.3 | 46 | 480 | 40 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 29:14.3 | 656 | 3:13.8 | 48 | 467 | 33 | 27 |
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Workout Graph
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