Valerie Wartman 29:54 row
5,015
Meters
29:54.5
Time
2:58.9
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 109 |
May 17, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.5 | 5,015 | 2:58.9 | 61 | 513 | 256 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 30 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 30 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 20:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 28 |
| 25:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 28 |
| 29:54.5 | 811 | 3:01.5 | 58 | 501 | 41 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.