Valerie Wartman 33:54 row
5,003
Meters
33:54.4
Time
3:23.3
Pace
255
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 109 |
May 17, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:54.4 | 5,003 | 3:23.3 | 42 | 451 | 255 | 24 |
| 5:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 25 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 |
| 15:00.0 | 729 | 3:25.7 | 40 | 456 | 38 | 24 |
| 20:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 24 |
| 25:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 24 |
| 30:00.0 | 692 | 3:36.7 | 34 | 432 | 36 | 23 |
| 33:54.4 | 580 | 3:22.0 | 42 | 445 | 29 | 26 |
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Workout Graph
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