Valerie Wartman v5:00/r...10 row
6,884
Meters
50:00.0
Time
3:37.8
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,884 |
| Overall Time | 50:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
May 18, 2026 11:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 6,884 | 3:37.8 | 34 | 412 | 20 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 18 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 19 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 23 |
| 5:00.0 | 369 | 6:46.5 | 5 | 228 | 11 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 21 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 19 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 24 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 20 |
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Workout Graph
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