Valerie Wartman v4:00/1:00r...7 row
3,180
Meters
19:00.0
Time
2:59.2
Pace
158
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 107 |
May 19, 2026 10:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,180 | 2:59.2 | 61 | 498 | 23 | |
| 4:00.0 | 599 | 3:20.3 | 44 | 450 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 22 | |
| r87 |
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Workout Graph
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