Valerie Wartman 15:30 row
2,510
Meters
15:30.7
Time
3:05.3
Pace
127
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 107 |
May 19, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.7 | 2,510 | 3:05.3 | 55 | 491 | 127 | 26 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 10:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 27 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 27 |
| 15:30.7 | 67 | 3:49.1 | 29 | 351 | 3 | 17 |
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Workout Graph
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