Valerie Wartman 23:26 row
3,502
Meters
23:26.2
Time
3:20.7
Pace
178
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 106 |
May 19, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.2 | 3,502 | 3:20.7 | 43 | 455 | 178 | 25 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 26 |
| 10:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 27 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 |
| 20:00.0 | 714 | 3:30.0 | 38 | 456 | 38 | 24 |
| 23:26.2 | 477 | 3:36.1 | 35 | 419 | 24 | 23 |
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Workout Graph
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