Valerie Wartman v5:00/2:30r...3 row
2,948
Meters
18:00.0
Time
3:03.1
Pace
148
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,985 |
| Overall Time | 23:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 108 |
June 02, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,948 | 3:03.1 | 57 | 493 | 24 | |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 24 | |
| r: 2:30 | 14 | |||||
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 24 | |
| r: 3:00 | 23 | |||||
| 7:00.0 | 1,172 | 2:59.1 | 61 | 505 | 24 | |
| r37 |
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Workout Graph
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