Valerie Wartman 1:23 row
210
Meters
1:23.0
Time
3:17.6
Pace
10
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 107 |
June 02, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.0 | 210 | 3:17.6 | 45 | 433 | 10 | 25 |
| 1:23.0 | 211 | 3:16.6 | 46 | 433 | 10 | 25 |
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Workout Graph
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