Valerie Wartman 54:13 row
8,685
Meters
54:13.4
Time
3:07.2
Pace
446
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 108 |
June 02, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.4 | 8,685 | 3:07.2 | 53 | 493 | 446 | 26 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 29 |
| 15:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 27 |
| 20:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 28 |
| 25:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 27 |
| 30:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 26 |
| 35:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 23 |
| 40:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 24 |
| 45:00.0 | 735 | 3:24.0 | 41 | 456 | 38 | 24 |
| 50:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 25 |
| 54:13.4 | 693 | 3:02.8 | 57 | 511 | 36 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.