Valerie Wartman v2:00/r...12 row
3,688
Meters
24:00.0
Time
3:15.2
Pace
182
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 108 |
June 03, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,688 | 3:15.2 | 47 | 455 | 22 | |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 19 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 25 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 19 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 26 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 19 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 24 | |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 19 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 26 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 19 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 24 | |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 19 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 27 | |
| r49 |
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Workout Graph
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