Valerie Wartman 52:14 row
8,020
Meters
52:14.7
Time
3:15.4
Pace
409
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1345 |
| Drag Factor | 108 |
June 03, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:14.7 | 8,020 | 3:15.4 | 47 | 469 | 409 | 25 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 26 |
| 15:00.0 | 732 | 3:24.9 | 41 | 456 | 38 | 25 |
| 20:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 25 |
| 25:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 |
| 30:00.0 | 749 | 3:20.2 | 44 | 468 | 39 | 25 |
| 35:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 26 |
| 40:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 26 |
| 45:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 26 |
| 50:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 25 |
| 52:14.7 | 303 | 3:42.2 | 32 | 400 | 15 | 23 |
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Workout Graph
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