Valerie Wartman 1:04:23 row
11,002
Meters
1:04:23.1
Time
2:55.5
Pace
564
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1864 |
| Drag Factor | 106 |
June 06, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:23.1 | 11,002 | 2:55.5 | 65 | 525 | 564 | 29 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 29 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 29 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 29 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 30 |
| 35:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 29 |
| 40:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 29 |
| 45:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 50:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 29 |
| 55:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 27 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 30 |
| 1:04:23.1 | 763 | 2:52.4 | 68 | 533 | 39 | 29 |
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Workout Graph
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