Valerie Wartman 18:01 row
3,003
Meters
18:01.4
Time
3:00.0
Pace
153
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 105 |
June 06, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.4 | 3,003 | 3:00.0 | 60 | 509 | 153 | 28 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 30 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 18:01.4 | 500 | 3:01.4 | 59 | 515 | 26 | 28 |
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Workout Graph
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