Valerie Wartman 1:00:03 row
10,200
Meters
1:00:03.2
Time
2:56.6
Pace
521
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1755 |
| Drag Factor | 105 |
June 07, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 10,200 | 2:56.6 | 64 | 520 | 521 | 29 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 29 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 29 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 29 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 35:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 29 |
| 40:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 29 |
| 45:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 30 |
| 50:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 29 |
| 55:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 31 |
| 1:00:03.2 | 884 | 2:51.4 | 69 | 546 | 46 | 30 |
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Workout Graph
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