Valerie Wartman 23:49 row
3,572
Meters
23:49.3
Time
3:20.0
Pace
184
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 104 |
June 07, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 3,572 | 3:20.0 | 44 | 463 | 184 | 25 |
| 5:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 22 |
| 10:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 27 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 26 |
| 20:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 27 |
| 23:49.3 | 534 | 3:34.7 | 35 | 439 | 28 | 23 |
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Workout Graph
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