Valerie Wartman 19:34 row
3,005
Meters
19:34.1
Time
3:15.3
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 104 |
June 07, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 3,005 | 3:15.3 | 47 | 469 | 153 | 26 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 10:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 27 |
| 15:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 26 |
| 19:34.1 | 680 | 3:21.5 | 43 | 459 | 35 | 25 |
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Workout Graph
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