Valerie Wartman v12:00/2:30r...4 row
4,788
Meters
30:00.0
Time
3:07.9
Pace
242
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,834 |
| Overall Time | 37:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 105 |
June 08, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,788 | 3:07.9 | 53 | 484 | 22 | |
| 12:00.0 | 1,752 | 3:25.4 | 40 | 440 | 20 | |
| r: 2:30 | 16 | |||||
| 9:00.0 | 1,480 | 3:02.4 | 58 | 500 | 22 | |
| r: 2:30 | 15 | |||||
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 24 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 26 | |
| r46 |
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Workout Graph
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