Valerie Wartman v600m/r...7 row
1,807
Meters
14:49.7
Time
4:06.1
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,807 |
| Overall Time | 14:49.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 105 |
June 08, 2026 10:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.7 | 1,807 | 4:06.1 | 23 | 364 | 18 |
| 3:57.9 | 600 | 3:18.2 | 45 | 453 | 22 |
| 2:26.6 | 400 | 3:03.2 | 57 | 491 | 24 |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 26 |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 24 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 22 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 20 |
| 0 |
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Workout Graph
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