Valerie Wartman 10x1:00/0:45r row
1,892
Meters
10:00.0
Time
2:38.5
Pace
95
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,078 |
| Overall Time | 17:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 105 |
June 09, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,892 | 2:38.5 | 88 | 570 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 30 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 30 | |
| r186 |
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Workout Graph
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