Valerie Wartman 34:19 row
5,507
Meters
34:19.2
Time
3:06.9
Pace
279
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 105 |
June 09, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.2 | 5,507 | 3:06.9 | 54 | 487 | 279 | 27 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 28 |
| 10:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 28 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 26 |
| 25:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 28 |
| 30:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 28 |
| 34:19.2 | 663 | 3:15.4 | 47 | 458 | 33 | 26 |
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Workout Graph
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