Valerie Wartman 49:53 row
8,006
Meters
49:53.4
Time
3:06.9
Pace
409
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 106 |
July 28, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:53.4 | 8,006 | 3:06.9 | 54 | 491 | 409 | 27 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 15:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 28 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 29 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 30:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 29 |
| 35:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 23 |
| 40:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 26 |
| 45:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 26 |
| 49:53.4 | 742 | 3:17.7 | 45 | 466 | 38 | 27 |
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Workout Graph
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