Valerie Wartman 7:42 row
1,007
Meters
7:42.0
Time
3:49.3
Pace
53
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 103 |
July 28, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:42.0 | 1,007 | 3:49.3 | 29 | 412 | 53 | 22 |
| 5:00.0 | 667 | 3:44.8 | 31 | 420 | 35 | 23 |
| 7:42.0 | 341 | 3:57.5 | 26 | 400 | 18 | 21 |
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Workout Graph
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