Valerie Wartman 24:40 row
3,999
Meters
24:40.9
Time
3:05.1
Pace
206
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 105 |
July 28, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.9 | 3,999 | 3:05.1 | 55 | 500 | 206 | 27 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 29 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 28 |
| 15:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 28 |
| 20:00.0 | 751 | 3:19.7 | 44 | 480 | 40 | 25 |
| 24:40.9 | 795 | 2:56.6 | 63 | 525 | 41 | 29 |
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Workout Graph
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