Valerie Wartman 30:11 row
5,003
Meters
30:11.4
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 106 |
July 29, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,003 | 3:01.0 | 59 | 504 | 254 | 29 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 30 |
| 15:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 29 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 25:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 30 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 30 |
| 30:11.4 | 24 | 3:57.5 | 26 | 315 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.