Valerie Wartman 33:08 row
5,007
Meters
33:08.5
Time
3:18.5
Pace
257
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 107 |
July 29, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.5 | 5,007 | 3:18.5 | 45 | 465 | 257 | 26 |
| 5:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 10:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 27 |
| 15:00.0 | 752 | 3:19.4 | 44 | 480 | 40 | 26 |
| 20:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 25 |
| 25:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 28 |
| 30:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 27 |
| 33:08.5 | 426 | 3:41.2 | 32 | 420 | 22 | 25 |
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Workout Graph
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