Valerie Wartman 22:16 row
3,212
Meters
22:16.3
Time
3:28.0
Pace
170
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 106 |
July 30, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 3,212 | 3:28.0 | 39 | 457 | 170 | 24 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 28 |
| 10:00.0 | 695 | 3:35.8 | 35 | 444 | 37 | 24 |
| 15:00.0 | 692 | 3:36.7 | 34 | 444 | 37 | 23 |
| 20:00.0 | 769 | 3:15.0 | 47 | 492 | 41 | 25 |
| 22:16.3 | 212 | 5:21.4 | 11 | 316 | 12 | 17 |
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Workout Graph
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