Valerie Wartman 30:00 row
5,268
Meters
30:00.0
Time
2:50.8
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 105 |
August 01, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,268 | 2:50.8 | 70 | 542 | 271 | 30 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 520 | 52 | 30 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 30 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 30 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 30 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 31 |
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Workout Graph
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